The human body is an intricate bio-electrical system, with the capacity to both store and discharge energy. By grounding,  we can tap into the planet's inherent healing properties and harmonise our electrical bodies.

When our skin or bare feet come into contact with the earth's surface, such as grass, dirt, or sand, we absorb free electrons. These electrons, often referred to as nature's most potent antioxidants, help neutralise damaging free radicals in our bodies, therefore reducing inflammation and preventing various chronic diseases.

The Benefits of Grounding

1. Reduced Inflammation and Pain Relief
2. Improved Sleep
3. Increased Energy Levels
4. Enhanced Immune Function
5. Improved Circulation
6. Faster Healing
7. Stress Reduction
8. Hormonal Balance
9. Antioxidant Support
10. Enhanced Connection with Nature

How to Incorporate Grounding into Your Daily Routine

1. Barefoot Walking
2. Grounding Mats
3. Grounding Shoe
4. Yoga and Meditation
5. Gardening
6. Forest bathing